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Gut Microbiota Health Workshop

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Central Standard Time

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Crescent Yoga Studio
812 Alex Lane
Midlothian, Texas 76065

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This Workshop presented by Jeri Lou McKinney from LouLou Tree will focus on the Gut Microbiota in relation to your everyday health issues (how you feel, think and function) and behavior. You’ll come away with key action items that you can implement immediately. These strategies and documents received (Gut Microbiota Shopping List) will impact your immune system, behavior and mental states. Learn Key Information you didn’t know about body/mind (science and studies over the last 5 years). We will sample and applying the knowledge with key food ingredients (sampling probiotic & prebiotic foods) and what to do in your daily activities to make permanent changes in your gut microbiota.
Workshop Topics:
- What are Functional Foods
- Synbiotic Food
- What is a Prebiotic and Resistant Starch
- Why your Microbiome (gut) matters
- Beneficial bacteria to increase health and longevity
- Learn why thoughts and feelings affect digestion
- Learn about the bacteria found in naturally lean people
- Healthy recipe ideas to restore your digestive health
- The power of fermented foods
- Why a traditional food “healthy diet” isn’t enough
- Factors contributing to a leaky gut and an autoimmune response
- Key microbes that heal the gut
- Importance of a nutrient-dense diet for gut health

Cost: $35 (CYS Members $30)
Sign Up now to hold your spot! Drop-in's welcome at the door - space permitting.
For more info and to Sign Up go to our website at 
www.CrescentYogaStudio.com -Upcoming Events tab


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